ONE ON ONE CLASSES
YOUR CHOICE OF:
THE RELEASE + UNWIND CLASS
OR
SEASONAL: FALL/WINTER/SUMMER/
SPRING
MOVEMENT EXPERIENCE CLASS
ZOOM 1:1 CLASS. INFO FOR IN PERSON GROUP CLASSES BELOW WHAT YOU CAN EXPECT: It's not complicated. It's an opportunity to be guided by me through foundational movements, some familar, and maybe some not so familiar. A class in movement that doesn't require challenging inversions, strength requirements or any experience in fitness at all. Moving to move, gathering to connect. The Movement Experience is a transformational and deeply nourishing embodied movement practice that switches pushing and hustling for relaxation and freedom. This practice replenishes your energy by slowing down the from the pace of our day by allowing ease with emotional + physical tension through guided movement set to music. It combines the freedom of guided natural movement, breath work, gentle stretching and the energy of coming together to move and be moved. The RELEASE + UNWIND Movement Experience class has been designed to reconnect you with yourself, experience time with both stillness and movement, your breath and unwind tension. THIS EXPERIENCE FOR?. This is for you if you’re feeling drained, exhausted and run down physically, mentally and emotionally and you’d like a gentle yet potent experience to help you replenish and restore your sense of aliveness and vibrancy This experience is for you if you’ve been curious about embodied movement and you’d like a simple yet nourishing taste of what it’s all about, in a safe and supportive environment. It’s for any “fitness level” as it’s not a fitness class, it's a movement and wellness experience class. This class is for all experience levels - you will come out of it feeling a shift in your energy, decreased tension, more mobility and restoration. WHAT: RELEASE + UNWIND THE MOVEMENT EXPERIENCE PRICE: CASH PRICE: $60.00, CR CARD $65.00 60 MINUTE 1:1 privately guided The Movement Experience Class + Seasonal Journal Prompts. WHAT TO WEAR AND BRING? Comfortable clothes that you feel good about moving and relaxing in and a yoga mat.
GROUP CLASS OPTIONS
FOR GROUPS OF 4 - 8
PLEASE OFFER 72 HOURS TO BOOK AN ONSITE GROUP CLASS
BOOK CLASS
THE MOVEMENT EXPERIENCE
INFO AND PRICING FOR A PRIVATE EVENT AT YOUR HOME, STUDIO OR AIRBNB
YOUR HOME, AIRBNB, STUDIO OR OUTDOOR VENUE
4 PARTICIPANTS: $33 PER PERSON
5 - 8 PARTICIPANTS: $22 PER PERSON
4 PARTICIPANT CLASS INCLUDES: class, infused water or cold pressed juices for refreshment.
5 - 8 PARTICIPANT CLASS INCLUDES: class, soaking salt gift, infused water or cold pressed juices for refreshement.
LOCATIONS INCLUDE CORNING, HORSEHEADS, ELMIRA, MONTOUR FALLS, WATKINS GLEN.
TRAVEL FEE FOR LOCATIONS OUT OF THESE REGIONS
Erica Craig
Women can expect to be nurtured through movement, unwind and release tension, go inward with reflections and experience thoughtful curated events that include seasonal light refreshments, self care gifts. Seasonal pop up events, series events, and 1:1 experiences to explore the different energies with the foundational components.
TESTIMONIALS
"I am so grateful for being able to participate in The Movement Experience. Erica created a space of comfort, ease, and freedom while guiding us through movements that allowed us to focus on our bodies and how we wanted to move and feel within them. This experience also gave ourselves the space to receive feedback from our bodies, which even the most practiced of us sometimes forget to do. It was so delightful to feel my body positively respond to simply dropping in at the beginning of the session and feeling like this its exactly where I was meant to be.
I left this experience feeling incredibly nourished by everything from the music played, to Erica's gentle but heartfelt guidance, to the ability to move myself freely and honoring what I needed that day. I hight recommend attending on ef these experiences as an opportunity for genuine selfceare and I look forward to attending another session. Thank you Erica!" - Adrianna
"I loved it. It is exactly what I needed, what I need, and what women everywhere deserve" - 1:1 Participant
Erica's voice and intention made me feel like I was in a safe space with no judgement or expectations. After class I felt relaxed, felt, heard. Emotional with no feelings of guilt. This was truly a gift." - Private group participant
This experience was beyond powerful. Having someone tell me it's ok to "just be". Grateful! - 1:1 Participant