1:1 RELEASE + UNWIND CLASS

Meditation

WHAT YOU CAN EXPECT:

The Movement Experience is a transformational and deeply nourishing embodied movement practice that switches pushing and hustling for relaxation and freedom. This is a 1:1 practice that replenishes your energy by slowing down the from the pace of our daily grind allowing ease with emotional + physical tension. It combines the freedom of natural movement, breath work, gentle stretching and the energy of coming together to move and be moved.

Held in my private studio room at 112 North Main St.

The RELEASE + UNWIND 1:1 Movement Experience class has been designed to reconnect you with yourself, experience time with stillness and movement, your breath, unwind tension and release emotions to fill you up again. 

WHO IS THIS EXPERIENCE FOR?

  • This experience is for any woman who desires to explore the power of embodied movement and to reactivate her desires and refresh her magnetism. 

  • This is for you if you’re feeling drained, exhausted and run down physically, mentally and emotionally and you’d like a gentle yet potent experience to help you replenish and restore your sense of aliveness and vibrancy

  • This experience is for you if you’ve been curious about embodied movement and you’d like a simple yet nourishing taste of what it’s all about, in a safe and supportive environment.

 

  • It’s for any “fitness level” as it’s not a fitness class, it's an experience

  • This class is for all experience levels when it comes to embodied movement - you will come out of it feeling a shift in your energy, decreased tension, more mobility and restoration.

WHAT:

RELEASE + UNWIND EMBODIED MOVEMENT EXPERIENCE, {HAVE A SOAK} BATH TEA GIFT AND JOURNAL PROMPTS FOR WINTER REFLECTIONS

PRICE:

  • $55.00 - 60 MINUTE 1:1 PRIVATELY GUIDED MOVEMENT EXPERIENCE CLASS, {HAVE A SOAK} BATH TEA GIFT + WINTER JOURNAL PROMPTS

 

  • $100.00 - 90 MINUTES. 1:1 PRIVATELY GUIDED MOVEMENT EXPERIENCE CLASS, {HAVE A SOAK} BATH TEA GIFT, AND MINI SHIATSU SERVICE

 

  • WHAT TO WEAR AND BRING? COMFORTABLE CLOTHES THAT YOU FEEL GOOD ABOUT MOVING IN, RELAXING IN AND A YOGA MAT

  • Group Class Experiences available by request and availability - Held at 360 Aurora

BOOK ONLINE

QUESTIONS?

Thanks for joining me!

Erica Craig

Women can expect to be nurtured through movement, unwind and release tension, go inward with reflections and experience thoughtful curated events that include seasonal light refreshments, self care gifts from {IG: @haveasoak}, Seasonal pop up events, series events, and 1:1 experiences to explore the different energies with the foundational components.