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The Movement Experience

I'm so excited to be seeing you this Sunday 11/6 at 10:00A for the Movement Experience Foundational Class!

HOSTED AT 112 NORTH MAIN ST. HORSEHEADS NY 14845

TIME: 10:00A

WHAT TO BRING: Yoga Mat, Water bottle if desired, journal (optional).

CLOTHING: COMFORTABLE COZY CLOTHES

Experience The Movement Foundational class to begin redefining your relationship with yourself through movement.

Thank you for joining me for my Final Project class offering! I appreciate your time and being open to this experience.

This class includes

  • A 50 minute The Movement Foundational Class that replenishes your energy by slowing down the pace and easing emotional and physical tension. It combines the freedom of dance, the intensity of barre and the energy of women coming together to move and be moved.

  • Time after class for light refreshments and reflection

  • {have a soak} foot soak pouch

Why?

Even just a couple of hours away from your daily routine, from your usual surroundings, from the usual expectations that we demand from ourselves, can make a massive difference in coming back 'Home' to yourself.

This is NOT about figuring out what you need to 'fix' to live your 'best life'.

This is NOT a fitness class, it's a felt experience.

This is NOT about pretending that a one time event will change your life.

This is about time just for you, to know that mess and all, you are enough, just as you are. That you are doing your best.

I'm so excited to be seeing you this Sunday 11/6 at 10:00A for the Movement Experience Foundational Class!

HOSTED AT 112 NORTH MAIN ST. HORSEHEADS NY 14845

TIME: 10:00A

BYO: water bottle if desired, yoga mat, journal (optional)

Call 

607-377-6391

Email 

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