MY FAVORITE TOOLS + RESOURCES FOR WELLNESS.
THESE PRODUCTS AND TOOLS ARE ONES THAT I USE PERSONALLY AND RECOMMEND REGULARLY TO MY CLIENTS
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MY FAVORITE WAY TO NURTURE + CREATE OUTSIDE OF THE STUDIO:
books for health, inspiration, self awareness, education, + journaling
favorite cook books, meal prep, storage, preserving, and products
* favorite "emergency" or on the go protein bar
tools for self care + self massage at home
*current favorite* - infrared heating pad
Tuning forks. I use this in sessions for chakra balancing, to soothe the nervous system in hypertonic regions and also for grounded by striking them and the placing them near the ears for a deep ohm sound. It brings presence and calm
BED WARMER: think almost every client loves the table warmer. It is such a comforting way to settle in to relaxation before and during your session. I discovered a bed warmer several years ago and we always enjoy using it in the fall and winter months. I just turn it on when we get home from work and then turn it off when we get in bed. It soothes the back and the backs of my legs. I love it. I don't sleep with it on all night!
YOGA JELLIES. A consideration for your practice for wrist or knee pain. They are a great support prop for yoga or gentle mat movement