metta meditation
Mettā signifies friendship and non-violence, "a strong wish for the happiness of others," and also less obvious or direct qualities such as showing patience, receptivity, and appreciation.
May I abide in well-being,
in freedom from hostility,
in freedom from ill-will,
in freedom from anxiety,
and may I maintain well-being in myself.
May I be released from all suffering,
and may I not be parted from the good fortune I have attained.
May we abide in well-being,
in freedom from hostility,
in freedom from ill-will,
in freedom from anxiety,
and may we maintain well-being in ourselves.
May we be released from all suffering,
and may we not be parted from the good fortune we have attained.
May all beings abide in well-being,
in freedom from hostility,
in freedom from ill-will,
in freedom from anxiety,
and may they maintain well-being in themselves.
May they be released from all suffering,
and may they not be parted from the good fortune they have attained.