Benign: my last 20 days
A lot has been happening with my health this month. I have been journaling and I want to share my experience. I received results today...
6 years ago this week. I had nothing to lose.
2/12/14: I officially reached the point where I had nothing to lose. The keys to my first office space were in my hand and I was opening...
A note from Erica
A note from Erica - As a result of my May 2019 schedule and service offering changes please note the following: * If you were...
Why I stopped bartering, and why it ended up being one of the best things I did for myself and my bu
Bartering, how can bartering be bad? How did stopping this practice offer me less stress and more respect for the services that I do want...
Give up on perfect.
I offered a 60 minute massage session yesterday to one of my loyal and long time clients... who had booked a 75 minute session. *sigh* I...
Permission to Relax
You'll hear me chat about the parasympathetic nervous system (PNS) on a regular basis during my consultations. What is the PNS and why am...
Pause.
Stress Management & Massage Therapy My arms were full of supplies and my mind was full of lists and things to do as I was on my way to...
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