My personal wellness journey with The Lymphatic Brush began in October 2023. I have been using both the body and facial brushes regularly...

Winter is a time for rest and conserving energy, a time for reflection and thoughtfulness. In Traditional Chinese Medicine (TCM) there...

GUA SHA, HERBAL POULTICE, CONNECTIVE TISSUE THERAPY, MASSAGE + LYMPHATIC DRAINAGE Your face is a complex landscape of more than just...

One of my favorite recommendations to help clients slow down and have more presence and intention with their personal gua sha and roller...

Gua Sha Gua: to scrape or rub Sha: increased redness, flow, circulation, petechia When the flow in your body is balanced and healthy,...

We have five senses, but they don't all function the same in any given person. Some clients may have a visual impairment, but be...

The Movement Experience Somatics & Embodiment - Both are felt & intertwined. Somatic means 'of or relating to the body'. The felt sense...

I began the The Movement Experience Facilitator program in June 2022. I was looking at new movement practices for my body and mind that...

THE EARTH ELEMENT IN THE AYPA MYSTIC INKA BODY RITUAL Aypa's quinoa cream is the fourth and final component in the Aypa body ritual. It's...

ONE OF 4 COMPONENTS IN THE AYPA MYSTIC INKA BODY RITUAL Lucuma is the fruit of the Lucumo tree that grows in the dry valley's of the...