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with Erica Craig LMT Indications, benefits and expectations I offer express service options that include 30, 45 or 60 minute appointments for established clients. What are the indications for receiving an express service? Time and scheduling In some cases there may be limited time in the clients schedule to receive a full service option (75, 90, 105 or 120 min service). There are other instances where my schedule does not align with the clients schedule to receive a full se

the impact of alcohol and massage on the nervous and muscular systems I was enjoying a day at one of our local spas this January, and it was perfect in every way. Gorgeous views, a stunning facility where the details and hospitality were considered in every moment. It was a true wellness experience for all of my senses with the opportunity to enjoy hydrotherapy circuits before and after my massage service, a complimentary lunch with delicious greens, miso soup, fruits, teas a

How often should you be scheduling a service? Twenty years ago, I had sort of a word vomit statement with this question; 'I recommend coming in for a session every 4 - 6 weeks' or 'massage is just like exercise, the more you do it, the more benefits you receive in your overall health and wellness'. While both of these statements hold truth in them, times have changed for clients from when I started in this profession 26 years ago. Financial resources have changed, demands on

My journey with Cecily Braden's The Lymphatic Brush began in October 2023. I have been using both the body and facial brushes regularly each week with the following intentions: Support my lymphatic system in a new and accessible way with the brushes Support my overall health and shift inflammation that occurs with Graves disease and as a woman in perimenopause. I took the first photo on the left 10/2023 and decided to try a second pic today, 2/2024 to compare. I was surprise