A note from Erica -

As a result of my May 2019 schedule and service offering changes please note the following:

* If you were receiving 12 -24 appointments a year, we may now only be able to connect for 9 - 18 appointments each year.

* If you were receiving 6 - 12 a...

Bartering, how can bartering be bad? How did stopping this practice offer me less stress and more respect for the services that I do want to be a part of my life?

I've been a massage therapist for 18 years and bartering has ALWAYS been a part of my professional life. I'...

I offered a 60 minute massage session yesterday to one of my loyal and long time clients... who had booked a 75 minute session. *sigh*

I didn't realize my mistake until I was waiting for my second client of the day to arrive, who I  thought was running late. When I pull...

You'll hear me chat about the parasympathetic nervous system (PNS) on a regular basis during my consultations. What is the PNS and why am I so excited about it?!?

The PNS is one part of the autonomic nervous system (ANS) and is also known as the "rest + digest" system....

Stress Management & Massage Therapy

My arms were full of supplies and my mind was full of lists and things to do as I was on my way to Pure Balance yesterday. The tag from my tea had blown onto the top of my mug and I noticed that it said, pause...

Th...