pure balance virtual sessions

Pause and create the space for a personally guided self care experience

email erica at purebalanceny@gmail.com to schedule
GUIDED
ACUPRESSURE FACE MASSAGE + FACE RITUAL

detailed service description below

$45.00

GUIDED
BREAST HEALTH MASSAGE

detailed service description below

 

$45.00

GUIDED
LYMPHATIC MASSAGE WITH FOCUS ON THE FACE, HEAD AND NECK

detailed service description below

$45.00

GUIDED
DIY FOOT TREATMENT AND REFLEXOLOGY SESSION

detailed service description below

$45.00

Virtual wellness options: schedule a live guided session & receive a recording of our session together OR receive a personally designed recorded video session to promote at home wellness. Consultation follow up included to review questions

  • ACUPRESSURE FACE MASSAGE + FACE RITUAL: 

    • Recommended supplies: 3 wash cloths, 1 hand towel, your face cream or face oil, essential oils​ (not required), gua sha tool

    • The offering includes education with: contrast therapy, aromatherapy, guided acupressure face massage and gua sha techniques for general wellness and relaxation or specific goals. 

    • Rhythmic flow of broad zone points and specific points using your finger tips, gua sha tool and the palms of your hands, cool and warmed towels, with guided breath work. Personalized points for: anxiety, frustration, depression, immunity, general wellness, and relaxation.: $45

  • BREAST HEALTH MASSAGE

    • Recommend supplies: Product: cream, oil, jojoba, coconut oil, or shea butter. Bath towel, 1 - 2 pillows, extra pillow case, tank top or shirt with access to the underarms

    • This offering begins with lymphatic massage clearing for the face, neck, chest and arms and abdomen. Review benefits of using products for breast massage and techniques to try without product. Enhance awareness and detail during your self breast exams, promote lymphatic drainage. Breast health massage techniques and positioning options are reviewed to optimize awareness of breast tissue and to promote breast health. If you are in touch with your breasts, you will be the first to know if something is different!  $45

  • LYMPHATIC MASSAGE FOR THE FACE, HEAD, + NECK

    • Review of the lymphatic system, location of lymph nodes, watersheds, lymph flow patterns, benefits of lymphatic massage, and self lymphatic massage routine. $45

  • DIY FOOT TREATMENT + REFLEXOLOGY

    • Contrast therapy education + benefits, home foot soak recipes and care, guided reflexology session for specific points that relate to your personal wellness goals and reference chart. $45

  • What to expect: brief email or phone consultation to discuss your current health status, goals, what supplies you may or may not have. I design a personalized session for you and instruct you on supply preparation if indicated. I offer one on one guided sessions, OR a recorded session that is emailed to you for your review which can then be followed up with a Q & A consultation to review the offering. Your choice! 

  • Consent is needed for new clients: verbally on zoom after intake or by email form.

service descriptions