pure balance virtual sessions

Pause and create the space for a personally guided self care experience
email erica at purebalanceny@gmail.com to schedule
GUIDED
ACUPRESSURE FACE MASSAGE + FACE RITUAL
GUIDED
BREAST HEALTH MASSAGE
GUIDED
LYMPHATIC MASSAGE WITH FOCUS ON THE FACE, HEAD AND NECK
GUIDED
DIY FOOT TREATMENT AND REFLEXOLOGY SESSION

Virtual wellness options: schedule a live guided session & receive a recording of our session together OR receive a personally designed recorded session and schedule a live consultation to review or answer questions via zoom.

  • ACUPRESSURE FACE MASSAGE + FACE RITUAL: 

    • Recommended supplies: 3 wash cloths, 1 hand towel, your face cream or face oil, essential oils​ (not required)

    • The offering includes education with: contrast therapy, aromatherapy, and guided acupressure face massage. Rhythmic flow of broad zone and specific points using your finger tips and the palms of your hands, cool and warmed towels, guided breath work. Personalized points for: anxiety, frustration, depression, immunity, general wellness, and relaxation. sliding scale: $10 - $30

  • BREAST HEALTH MASSAGE

    • Recommend supplies: Product: cream, oil, jojoba, coconut oil, or shea butter. Bath towel, 1 - 2 pillows, extra pillow case, tank top or shirt with access to the underarms

    • This offering begins with lymphatic massage clearing for the face, neck, chest and arms. Review benefits of using products for breast massage and techniques to try without product. Enhance awareness and detail during your self breast exams, promote lymphatic drainage. Breast health massage techniques and positioning options are reviewed to optimize awareness of breast tissue and to promote breast health. If you are in touch with your breasts, you will be the first to know if something is different!  $30

  • LYMPHATIC MASSAGE FOR THE FACE, HEAD, + NECK

    • Review of the lymphatic system, location of lymph nodes, watersheds, lymph flow patterns, benefits of lymphatic massage, and self lymphatic massage routine. $30

  • DIY FOOT TREATMENT + REFLEXOLOGY

    • Contrast therapy education + benefits, home foot soak recipes and care, guided reflexology session for specific points that relate to your personal wellness goals and reference chart. $30

  • What to expect: brief email or phone consultation to discuss your current health status, goals, what supplies you may or may not have. I design a personalized session for you and instruct you on supply preparation if indicated. I offer one on one guided sessions, OR a recorded session that is emailed to you for your review which can then be followed up with a Q & A consultation to review the offering. Your choice! 

  • Consent is needed for new clients: verbally on zoom after intake or by email form.

service descriptions

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